Breathe. Dip. Reset.
Guided breathwork and ice-bath sessions on the North Sea coast — learn to stay calm in two degrees, and carry that calm everywhere.
800+
Guided first dips
Cold water is the teacher, I'm just the guide
I'm Mees — breathwork instructor and certified cold-exposure coach. Five winters ago a stress burnout walked me into the sea; the sea walked me out calmer. Now I teach the method that got me there: breath first, cold second, ego never.
- ✓Certified breathwork & cold-exposure coach
- ✓Small groups — six people max
- ✓Sessions all year, sea or tub
Sessions & workshops
Start where you are — every session includes breathwork, guidance and warm tea after.
First Dip
Your guided introduction: 45 minutes of breathwork, 2 minutes of cold. You can do this.
Learn more ↗🌊Sea Sessions
Open-water dips at sunrise, small group, all seasons.
Learn more ↗🫁Breathwork Only
No water, all breath — down-regulate your nervous system in one hour.
Learn more ↗🏢Team Reset
Bring your team; leave with a calmer one. On location or at the coast.
Learn more ↗
After the dip
Client reviews
I came for the ice bath, I stayed for the breathing. Sleeping better than I have in years.
Dora M. — First Dip → regular
Frequently asked questions
Everything people ask before their first dip.
None. The First Dip session assumes you've never done this — we build up with breathwork before you touch the water.
Ready to take the plunge?
Pick a session and a time — you'll get a confirmation with directions and a what-to-bring list.
Notes from the cold
Jul 2Your first ice bath
What actually happens in your body during the first two minutes — and how to breathe through it.
Jun 18Breathwork basics
Three breathing patterns you can practise tonight, no cold water required.
Jun 5Do cold showers count?
Short answer: yes. Long answer: here's how to build up from 30 seconds.
Questions first?
Send a message — I answer between sessions, usually the same day.
Contact
Not sure which session fits? Describe where you're at and I'll point you to the right one.